How Does Social Media Affect Mental Health

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How Does Social Media and Technology Impact on Mental Health? Social media and technology have become an integral part of our lives, but their impact on mental health is a complex and growing area of research. Positive impacts On the one hand, social media and technology can have a positive impact on mental health. They … Read more

Mind Matters: Navigating the Path to Mental Health

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What is Mental Health? 1. Emotional well-being: The ability to understand, express, and manage a range of emotions in a healthy way. 2. Psychological well-being: Feeling a sense of purpose, contentment, and satisfaction in life, as well as having the ability to cope with challenges. 3. Social well-being: Maintaining healthy relationships with family, friends, and … Read more