How Does Social Media Affect Mental Health

How Does Social Media and Technology Impact on Mental Health? Social media and technology have become an integral part of our lives, but their impact on mental health is a complex and growing area of research. Positive impacts On the one hand, social media and technology can have a positive impact on mental health. They … Read more

Mind Matters: Navigating the Path to Mental Health

What is Mental Health? 1. Emotional well-being: The ability to understand, express, and manage a range of emotions in a healthy way. 2. Psychological well-being: Feeling a sense of purpose, contentment, and satisfaction in life, as well as having the ability to cope with challenges. 3. Social well-being: Maintaining healthy relationships with family, friends, and … Read more