Mind Matters: Navigating the Path to Mental Health
What is Mental Health? 1. Emotional well-being: The ability to understand, express, and manage a range of emotions in a healthy way. 2. Psychological well-being: Feeling a sense of purpose, contentment, and satisfaction in life, as well as having the ability to cope with challenges. 3. Social well-being: Maintaining healthy relationships with family, friends, and … Read more